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WOW Wellness @ SwaSwara

5 Nights / 6 Days

Where: SwaSwara, beside the legendary Om Beach, Gokarna, Karnataka (170 kms from Goa’s Dabolim Airport). It is 26 acres of private forests of banyan, coconut and palm trees right next to the Arabian Sea.


Accommodation: A Konkan Villa with a luxurious and serene sense of space! Your self-contained home for the week is built in a courtyard, with an air-conditioned bedroom and oh-so-huge bathroom open to the skies! Look out to a fresh water pond, green forests from your sitting room. A staircase leading to a meditation room above, partially open-aired overlooking the forest canopy and ocean below!

Facilities:

  • 24 self-contained traditional Konkan style villas beside the Rainwater harvesting lakes and forest.
  • 22 meter lap Swimming Pool (appropriate attire i.e. swimsuit is mandatory to use the pool facility)
  • Meditation Dome
  • Ayurveda Centre
  • Interactive Gallery kitchen for healthy vegetarian cuisine – including lessons on how to cook healthy!

Inclusions:

  • Airport transfers from Goa Airport and back to Goa airport only on private basis.
  • Accommodation on full board basis inclusive of the three main meals
  • Unlimited herbal teas served with freshly made healthy cookies mid morning (11am) & at tea time (4.30 – 6pm)
  • 2 full body Abhyanga’  massages +1  de-stress treatment on 5 nights package
  • 4 full body ‘Abhyanga’ massages per person on 7 nights  package

(The Ayurveda massages included in this program are for relaxing & rejuvenating and do not include any therapeutic treatments such as Dharas, Shirodhara or Kizhis – massage with medicated pouches)

Naturopathy

It also provides guided detoxification diet plan as advised by the Naturopathy doctor to cleanse the body of toxins (This is optional).


Ayurveda

  • A detailed consultation with the Ayurveda doctor on arrival followed by checkups & interaction prior to each ayurveda treatment
  • A Dosha / Prakruti analysis with the Ayurveda doctors

Daily in house activities & experiences open to all resident guests at no extra cost

  • Daily group yoga sessions for both Wellness & Intermediate / Progressive levels
  • Daily group sunrise meditations
  • Daily group evening meditations- chakra/ tratak/ Mind Sound Resonance Technique/ chanting
  • A daily special focus group Yoga session which could be on Yoga nidra/ Pranayama /Art yoga / Laughter yoga / Meditative art
  • Guided art classes with our resident artist in the art studio
  • Guided nature walks & bird watching trips (subject to weather conditions)
  • Interactive cooking sessions with the Chef & his team in the kitchen at 11.30hrs
  • Guided visit to the Gokarna temple & town or to see the weekly farmers market on Thursdays (Transfers by tuk tuks at extra cost on direct payment)
  • Karma Yoga - if you wish you can join the staff for a community based group exercise which could be helping on the farm, gardening or beach cleaning
  • A weekly cultural programs showcasing a traditional dance forms or musical instrumentExclusions:
  • Airfare to and from Goa from your city
  • Ayurveda treatments & massages other than those in inclusions
  • Wines, soft drinks & beverages
  • Excursions& transfers other than listed
  • Anything not included in the inclusions
  • Tips, telephone calls, laundry, room service

Available on site at extra cost:

  • Fruits & juices, Tender coconut water & snacks ordered out of meal times
  • A selection of Indian wines
  • Additional Ayurveda treatments
  • Any other services not mentioned in the inclusions

WEATHER


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